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Convert cups to grams and back for 30+ baking ingredients, with US, metric, and Australian cup standards
Ingredient Conversion
Each ingredient has its own weight per cup
Why Ingredient Matters
A cup measures volume, not weight: 1 US cup of flour is about 120 g, while 1 cup of granulated sugar is 200 g and butter is 227 g. Always convert per ingredient.
Conversion Result
Common Amounts
| Volume | Grams |
|---|
How to Convert Cups to Grams
Accurate baking conversions in four steps
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1
Pick Your Ingredient
Choose from 30+ ingredients — flour, sugar, butter, and more.
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2
Choose a Direction
Convert volume to weight (cups → grams) or weight to volume (grams → cups).
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3
Enter Amount & Unit
Type the number and pick cups, tablespoons, teaspoons, ml, or ounces.
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4
Copy the Result
Get the exact grams and the common-amounts table for your ingredient.
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Per-Ingredient Accuracy
Uses measured densities from USDA and King Arthur data — not a generic one-size-fits-all factor.
US, Metric & AU Cups
Switch between US customary (236.6 ml), US legal (240 ml), and metric/Australian (250 ml) cups.
Baking Precision
Weighing ingredients in grams is the single biggest upgrade to consistent baking results.