Be Converter

Cups to Grams Converter

Convert cups to grams and back for 30+ baking ingredients, with US, metric, and Australian cup standards

Ingredient Conversion

Each ingredient has its own weight per cup

Why Ingredient Matters

A cup measures volume, not weight: 1 US cup of flour is about 120 g, while 1 cup of granulated sugar is 200 g and butter is 227 g. Always convert per ingredient.

Conversion Result

Common Amounts

Volume Grams

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How to Convert Cups to Grams

Accurate baking conversions in four steps

  1. 1

    Pick Your Ingredient

    Choose from 30+ ingredients — flour, sugar, butter, and more.

  2. 2

    Choose a Direction

    Convert volume to weight (cups → grams) or weight to volume (grams → cups).

  3. 3

    Enter Amount & Unit

    Type the number and pick cups, tablespoons, teaspoons, ml, or ounces.

  4. 4

    Copy the Result

    Get the exact grams and the common-amounts table for your ingredient.

Mengapa Menggunakan Be Converter?

Per-Ingredient Accuracy

Uses measured densities from USDA and King Arthur data — not a generic one-size-fits-all factor.

US, Metric & AU Cups

Switch between US customary (236.6 ml), US legal (240 ml), and metric/Australian (250 ml) cups.

Baking Precision

Weighing ingredients in grams is the single biggest upgrade to consistent baking results.

Sempurna Untuk

Baking bread, cakes, and cookies from US recipes Converting international recipes to your kitchen scale Scaling recipes up or down without ruining ratios

Pertanyaan yang Sering Diajukan

How many grams is 1 cup of flour?
1 US cup of all-purpose flour is about 120 g (using the spoon-and-level method). Bread and whole wheat flour are also close to 120 g, while cake flour is about 114 g per cup.
How many grams is 1 cup of sugar?
1 US cup of granulated sugar is 200 g. Brown sugar packed into the cup weighs slightly more at about 213 g, and powdered sugar about 120 g.
How many grams is 1 cup of butter?
1 US cup of butter is 227 g — exactly half a pound, or two standard US butter sticks. One stick is 113 g (8 tablespoons).
Why do cup-to-gram charts disagree with each other?
Because how you fill the cup changes the weight: sifted flour weighs less than spooned and leveled, and scooping directly with the cup can add 20% more flour. This tool uses standard spoon-and-level values.
Is a US cup the same as a metric cup?
No. A US customary cup is 236.6 ml, a US legal (nutrition) cup is 240 ml, and a metric cup used in Australia, Canada, and New Zealand is 250 ml — about 5% larger. This tool supports all three.
Why should I weigh ingredients instead of using cups?
Volume varies with how ingredients are packed, humidity, and grinding fineness. Weight is exact and repeatable — professional bakers and pastry chefs worldwide measure in grams.